IM Training--Day 1

Workout

• 30 min recumbent bike: zone 1 Training, av 155 HR, max HR 170
• 10 min calf ext on the stairs, neutral/ inversion/ eversion

Comments: Easy day. Need to get RHR and take measurements for baseline levels. Talked with Kyle Wolfe about his cycling coaching services and talked with Martha Gustavson about swim coaching services. Need to weigh my expenses.